.png)
Even in Arizona, the winter season can throw a wrench in your workout plans! The cold weather can make it hard to get out and stay active in the mornings and nights when people are usually free to go exercise. We've gathered some of the best tips to keep your feet and ankles in great shape as we head into winter!
Proper Footwear
We know, we sound like a broken record. But wearing the proper shoes for the season is essential for stable footing. Frost in the morning on grass, sidewalks and the streets can cause you to slip, which is why it is crucial to wear shoes that have a strong grip tread if you are going to be living around snow or work in the early mornings with frost.
Warm Up For Winter
The cold weather can make your body feel tight and not used to exercise even if you have been going consistently. Take a few extra minutes to warmup by either stretching, walking or getting some dynamic movements in before your normal exercise routine. Adding some stretches before you workout gives you a better chance at preventing any pulled muscles, stiff movements and makes your typical exercise easier to complete.
Stay Moisturized
The winter air can bring chilly dry air into the air which makes you bundle up! But even with the flip-flops put away for the season, it is important to keep your feet moisturized! This prevents cracked heels, and any buildup of dry skin. Putting moisturizer on your feet is also a great time to take a second and examine your feet. Check for any signs of pain, discoloration, or anything out of the ordinary.
Get Help
You are your biggest advocate. If you notice something is wrong with your feet or ankles, don't hesitate to contact us today to get the help you need. Quality, local care is near you wherever you are in Arizona with our six valley locations. Get the care you deserve today.